Self-care is knowing your limits and not getting to the point of burnout.
Self-care is saying no to obligations when there is already too much on your plate.
Self-care is pacing yourself. Self-care is delegating.
Self-care is taking breaks, eating regularly, bathing regularly,
and getting outside as much as possible...
We can take care of ourselves as an act of rebellion
. - Phoenix LeFae
email: thechautauqua@gmail.com
