Wednesday, 30 September 2020

Systems

If you want better results, then forget about setting goals. 
 Focus on your system instead...Goals re good for setting a direction,
 but systems are best for making progress...
True long-term thinking is goal-less thinking. 
 - James Clear 

Monday, 28 September 2020

Habits

Habits...are not about having something.  
They are about becoming someone...
you become your habits.  
- James Clear

Friday, 25 September 2020

Opportunity

Genes do not determine your destiny.  
They determine your areas of opportunity.  
- James Clear

Wednesday, 23 September 2020

Monday, 21 September 2020

Carrying On

Sometimes carrying on, just carrying on, 
is the superhuman achievement.  
- Albert Camus

Friday, 18 September 2020

September 18, 2020 Chautauqua



Beth's Ponderings


   I have GREAT news!!!!  It is official!!! I am no longer hanging onto life by a thin microscopic thread that is rapidly fraying...I am fully back in the land of the living!!!!!! 


   I’m not healthy yet (drat!), but definitely getting much closer.  That light at the end of the tunnel that kept taunting me by staying just out of my reach is getting brighter and brighter.


   By the time you read this, it will be just shy of one full year since Doug Murphy of Home Water Systems** installed a water softener and reverse osmosis unit in my house for a 30-Day Free Trial.


   I knew at the time that I desperately needed to do something as I had just found out the month previous that it was the tap water that was causing my health issues, but I had no idea where to even start, and a chance conversation led to my contact with Home Water Systems.  (Full disclosure, Doug’s mother-in-law is a long-time family friend who has known me literally since I was born).


   Unfortunately, because my health was so compromised, 30 days was simply not long enough to notice any difference in how I felt, but the pleasure of having water that I could drink without throwing it up was worth getting the system.


   There were massive improvements, however they were so slow that I didn’t always notice them right away.  I started gaining weight.  I had enough energy/stamina to do the paper deliveries myself again.  I created the labyrinth in the garden this year.  Also, after more than 10 years (and maybe longer) I started biking again, and as of September 6th I have biked a total of 178.5 kms (1.5 km/day) and biked daily for 9 straight weeks! 


   At my live blood analysis appointment on August 28, the improvement in my blood was undeniable.  Just as it was undeniable any more that it was the tap water that has been killing me.     If you have health challenges, improving the water you ingest and wash in, could help make a difference.


** Doug Murphy: Home Water Systems Inc, Edmonton 780-421-7776


Beth    


Contact The Chautauqua via email: thechautauqua@gmail.com or via Facebook: https://www.facebook.com/TheChautauqua

Wednesday, 16 September 2020

Virtue

Wisdom is knowing who to be and what to do in a given situation; 
virtue is acting on that wisdom. 
 - Brendon Burchard

Monday, 14 September 2020

Freedom

When you have the freedom to make mistakes,
 you’re unstoppable. 
 - Jessica Ortner

Friday, 11 September 2020

Wednesday, 9 September 2020

Work In Progress

You are a work in progress.  
Enjoy the unfolding of your life. 
 - Rachel & Richard Heller

Monday, 7 September 2020

Comfortable

We think we want to be wealthy, attractive, intelligent, talented – 
but really, don’t you just want to be yourself, 
comfortable in your own skin?  
- Kelly Brogan

Friday, 4 September 2020

September 4, 2020 Chautauqua



Beth's Ponderings

   Last month, I was chatting with a friend who has been really struggling of late.  She is being coached by a fabulous person who is, of course, encouraging my friend to stretch and grow out of her comfort zone.

   My friend was struggling because she was trying really hard to stretch and grow in areas that didn’t feel like the right fit to her, and were in a style that she found very difficult to accomplish, but she wasn’t saying anything to her coach because she was paying for the coach’s wisdom and expertise, and thus was going along with the suggestions, even though they were really stressing her out.

   I pointed out that “stretching and growing doesn’t mean we need to completely change who we are, but rather, we amplify and expand what we already do best into other areas of our lives.”

   I could almost see the lightbulb go off above my friend’s head as that realization sunk in.  (Side note: I love blowing people’s minds with the right observation shared at the right time!) 

   So instead of trying to stretch herself into areas that she had no desire or inclination to stretch in, we brainstormed for over 2 hours how she could stretch and grow in areas of her life where she already excels - and is more than ready to take to the next level - and where she can take what she already knows and does with ease and apply in a completely different way to other projects outside of what she is already familiar with.  She immediately felt less stress, and was suddenly bursting with enthusiasm, and even more ideas to share with her coach.

   What do you do incredibly well, that you can do even better in another area of life?

Beth

Read the complete issue of The Chautauqua here: https://drive.google.com/file/d/1s8w2HZDax9OWhB02I5-__scRRQfYx6r9/view?usp=sharing

Contact The Chautauqua via email: thechautauqua@gmail.com or via Facebook: https://www.facebook.com/TheChautauqua

Wednesday, 2 September 2020

Yes

Our task 
is to say a holy yes to the real things of our life 
as they exist.  
- Natalie Goldberg