Beth's Ponderings
First off, I want
you to give yourself a pat on the back...Right now...I’ll wait...literally take
your hand and reach back and pat your back.
No matter what 2019
brought you - whether lots of good, lots of not-so-good, or a completely mixed
bag that left you reeling - here you are, still alive, and still standing. You survived it all, and are a better
stronger person.
Now, I want you to
wrap both arms around yourself in a BIG hug!
Yes, right now...both arms literally around yourself, and squeeze tight.
If you are in public, and someone asks what you are doing, just tell them I
told you to do it ;)
As we enter 2020,
and this new decade, it is important we treat ourselves with compassion. May this coming year be a joyful one for you.
Beth
Read the complete issue of The Chautauqua here: https://sites.google.com/site/thechautauqua27/home/January%203%2C%202020%20Chautauqua.pdf?attredirects=0&d=1
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