Friday, 31 May 2024
Wednesday, 29 May 2024
Monday, 27 May 2024
Friday, 24 May 2024
Wednesday, 22 May 2024
Monday, 20 May 2024
Friday, 17 May 2024
May 17, 2024 Chautauqua
Beth's Ponderings
It’s dandelion
season!
I have already
picked a few blossoms and made dandelion tea.
My preference is to drink it cold, rather than hot.
I also picked some
whole plants and simmered to make dandelion broth - ended up with 11 cups. It is great for make soup or as the liquid
when you cook rice.
Dandelions are not
only cheerfully bright signs of spring on our lawns, but they are like an
entire pharmacy in one plant.
Every single part
of the dandelion plant is edible from the root to the blossom petals, and each
part has it’s own benefit for the body.
Besides being full
of important vitamins, “dandelion leaves act as a diuretic, increasing the
amount of urine your body makes. The leaves are used to stimulate the appetite
and help digestion. Dandelion flower has antioxidant properties. Dandelion may
also help improve the immune system. Herbalists use dandelion root to detoxify
the liver and gallbladder, and dandelion leaves to help kidney function.” *
There is a good
reason why our ancestors placed so much importance on the dandelion as it
provided a much needed nutritional boost after the cold winters. And as an added bonus, the dandelion is one
of the few early spring plants that continues to grow and produce through the
summer and fall so you can partake of its healthy benefits for months.
As a bitter green,
dandelion is best eaten young and fresh, or cooked, or even steeped as a tea,
with a dash of lemon juice.
Beth
Did you know...I released a 10-song music CD in 2022? You can listen here: https://linktr.ee/beth.richardson and CDs are $15 each and can be purchased directly from me.
Read the complete issue of The Chautauqua here: https://drive.google.com/file/d/1crJLKMwIO0s_8aZIe5U_i0kHZ1J-xZ7f/view?usp=sharing
Whether you've enjoyed reading The Chautauqua from the first issue 22+ years ago, are a brand new reader, or somewhere in between, I sincerely hope that The Chautauqua has enriched your life, as much as it has enriched mine publishing it. If you would like to help ensure it continues to enrich others like yourself, I ask you to please consider making a donation to The Chautauqua. There are three methods available:
Mail a cheque or money order (made out to Beth Richardson – Chautauqua) to Box 261 Mirror, AB T0B 3C0
E-transfer to thechautauqua@gmail.com
PayPal at https://paypal.me/thechautauqua (note: you will need to sign into PayPal first, and then specify the amount)
Your support and kindness is always greatly appreciated, and I look forward to continuing to bring joy and inspiration to you with each issue. Thank you so much and have a marvellous day!
Contact The Chautauqua via email: thechautauqua@gmail.com or via Facebook: https://www.facebook.com/TheChautauqua
Wednesday, 15 May 2024
Monday, 13 May 2024
Friday, 10 May 2024
My Artist Voice #25 May 10, 2024
E-transfer to thechautauqua@gmail.com
PayPal at https://paypal.me/thechautauqua (note: you will need to sign into PayPal first, and then specify the amount)
Your support and kindness are always greatly appreciated, and I look forward to continuing to bring joy and inspiration! Thank you so much and have a marvellous day!
Wednesday, 8 May 2024
Monday, 6 May 2024
Friday, 3 May 2024
May 3, 2024 Chautauqua
Beth's Ponderings
At the time of
publication, it will have been 11 years since my total physical collapse. ELEVEN!?!?!?!? How can it be ELEVEN YEARS?!!?!?!? Where did the time go????
Those eleven years
have been quite the roller-coaster ride with many steps forward, and almost as
many steps back. I’ve been on the brink
of death 3 times, and in the past 3 years finally was able to take my foot out
of the grave and move forward.
They have been very
frustrating years as we tried almost everything under the sun to figure out
what was causing my health challenges. I
had to stop eating so many different foods, only to find out it was the tap
water, not the food that was the issue.
Finding out about
the tap water - and getting a reverse osmosis unit - dealt with a good 90% of
my health challenges, but then I had the l-o-n-g road of getting a lifetime’s
worth of toxins out of my body. Thankfully,
it’s an easier process when you aren’t adding a ridiculous amount daily.
But, that has left
us with a baffling 10% that we still can’t figure out. Is my body still just getting rid of
toxins? Is there another trigger we
haven’t discovered yet? Is it the
weather? Stress? What??!?!
Whatever that 10%
is, it is still knocking me down more days than I am up in a month, which makes
for a challenging life.
On the other hand,
I had my blood checked last month and the results were a DRAMACTIC improvement
from when I was last checked in December!!!!
While I’m still frustrated that I can’t do what I want when I want
because I feel so sick, I was thrilled to find out that my body IS still
healing and getting better.
Until something
reveals itself as the answer we are looking for, I will just continue to smile
and breathe. Inhale…...exhale…………………...
Beth
Did you know I write a monthly artist newsletter? It can be found here: https://thechautauquanewspaper.blogspot.com/ under Artist Newsletter
Read the complete issue of The Chautauqua here: https://drive.google.com/file/d/1yrAMmPqBGACsAu4p96HJNlcRyD1HVygX/view?usp=sharing
Whether you've enjoyed reading The Chautauqua from the first issue 22+ years ago, are a brand new reader, or somewhere in between, I sincerely hope that The Chautauqua has enriched your life, as much as it has enriched mine publishing it. If you would like to help ensure it continues to enrich others like yourself, I ask you to please consider making a donation to The Chautauqua. There are three methods available:
Mail a cheque or money order (made out to Beth Richardson – Chautauqua) to Box 261 Mirror, AB T0B 3C0
E-transfer to thechautauqua@gmail.com
PayPal at https://paypal.me/thechautauqua (note: you will need to sign into PayPal first, and then specify the amount)
Your support and kindness is always greatly appreciated, and I look forward to continuing to bring joy and inspiration to you with each issue. Thank you so much and have a marvellous day!
Contact The Chautauqua via email: thechautauqua@gmail.com or via Facebook: https://www.facebook.com/TheChautauqua