Monday, 28 April 2014


The very responsibility of having to hold it 

all together is itself a form of suffering. 

You notice this most when 

things start to fall apart outside….

you have to struggle to hold 

your inner world together. 

But what exactly are you trying to hold onto? 

The only things in there are your thoughts,

 emotions, and movements of energy, 

none of which are solid. 

– Michael Singer