If you’ve been reading my columns for any length of time,
and/or known me a long time, you would know that I’m drawn to quirky
information that provides simple ways for us to make our lives better.
I recently received an email about yawning and the health
effects associated with it. Yes, yawning. Something we do naturally, and
sometimes stifle if we’re not in a situation where yawning is socially
acceptable. Yet, this natural reaction is very important for overall health.
"Yawning stimulates a part of the brain called the
precuneus. Yawning supports our sense of being more self-aware and decreases
anxiety. It also supports regulation of the brain's temperature and metabolism,
bringing a sense of increased cognitive awareness and relaxation." (Dr. Andrew
Newberg)
In other words, if you are worrying - yawn. If you are
feeling tense - yawn. If you are feeling like your brain is in overdrive - yawn.
If you’ve been dealing with a difficult person - yawn (but, it might be a good
idea to wait till you are away from the person). If you have a headache - yawn.
If you are spending a lot of time in front of a computer - yawn. If you want a
simple way to detox your body - yawn.
Just 5 minutes of yawning daily could impact your health and
life.
Beth
Read the complete issue of The Chautauqua here: https://drive.google.com/file/d/1taLA6j-6QAlnso1kixOL66B619Rou_E7/view?usp=sharing
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